Yoga is about coming to our senses. So, as we move towards a sense of self, a gentle approach is necessary, otherwise, we just repeat old unhelpful patterns, which block potential for sensitivity

Does our physical practice, draw us inwards towards a sense of being, or are we distracted by the physical doing. The work is developing a quiet mind, rather than perfecting postures, and as a result, a potential for stillness.

Range of movement should come by itself, and not as a priority. Our ROM is inevitable, our quality of experience is not. The potential for a quality of experience is only through our ability to remain attentive to our actions.

We start from experience, and not ideas. This is where we meet ourselves, from the reality of where we are. When we give time for this enquiry, our practice becomes kind, and uncomplicated.

When we try to align ourselves with some external criteria, we bring about tension and conflict, but when we find support and lose tension, we have the potential to reveal our personal alignment.

.................support our involuntary movements.

Our actions can invariably stifle the breath and body. This happens when we lose attention and our practice becomes mechanical. It also occurs from the need to keep doing. 

It begins with a willingness to listen. Take the same attitude of kindness, as you would to a friend in need. Listen, with patience and compassion, and the body will respond in an incredible way.

The word yoga derives from the Sanskrit word, meaning union. This may appear to be something we have to find outside of ourselves. This couldn't be further from the truth. It's a revealing rather than an obtaining.

We are a response to our environment, and we live in a culture of speed. Therefore, it's no surprise we can feel overwhelmed and disorientated in life, due to this fact. We have to rebalance our lives!

The Asana (postures) are there to support our practice. No matter what the Asana, if these disturb, they are exercises, and not part of a Yoga practice. Are you able to take the quietness with with?

Authenticity is the degree to which our actions are consistent with our experience. This, is a personal practice, to which we are able to respond to how we feel, and lose the idea of making shapes, based on another's authority.

Breathing is autonomic, not cognitive. We can access a quieter  and more comfortable breath process by losing tension, and reducing what interferes with it, rather than trying to learn new patterns of breathing.

When we find a place of maximum release, balance is a consequence. Equally, if we are unstable, tension and stiffness is a consequence. Here, we use this as our enquiry to deeper exploration.

A regular (daily!!) yoga practice is an essential way to check in on ourselves.We have been conditioned to clean our teeth twice daily, but there has been little encouragement to regularly reflect upon how we are doing.

Just to experience such sustained elemental stillness outwardly and the interior silence that can accompany it is ample reason for arranging ones life to cultivate and breathe this possibility. (JBZ)

We are becoming more reliant on outsourcing our senses, which in turn diminishes our ability to self regulate. Self regulation is essential for our health, and dropping in to our senses is maybe just what we need. 

It's in the releasing of muscles, which permits freedom of movement. The ability to find skeletal support through our points of contact, is a vital one, to unhindered movement.

With the understanding that our body is our unconscious mind, we should therefore enter the tissues with care, patience and self compassion. 

The asana (postures) are a container for an experience, and not a way of blindly repeating movements. if we are interested in yoga, we have to be interested in how we can refine our approach.

We will be richly rewarded by cultivating a regular practice throughout our lives. This is a proactive approach, rather than a reactive one!  

We are the postures, and therefore, the postures are moving, breathing and attending. They are not something we get in to and hold until we are told to come out.

Within every practice, I encourage students to respond to how they feel. This is the role of our nervous system, to inform us, and to keep us safe. This is often over looked as yoga students.

Can we meet the moment to moment breath and movement, by simply experiencing it in its fulness, rather than trying to add something extra.

When we are fully attentive, our minds don't accumulate, but simply observe what is. We are therefore not thinking, but experiencing.

In this practice, we explore how our feet provide the structural support for the whole body.

It can be easy to disturb ourselves during a practice, if our perception becomes clouded. What ever choices we make, can ultimately take us away or towards suffering, as all sensation lead to one experience. 

Wellbeing is defined as, 'the state of being comfortable and healthy'. We are a culture of doing, rather than being. Yoga is the changing of our inner state, and self regulation. 

We balance voluntary organisation, to reveal involuntary responses. (John Stirk) We then begin to learn from the resistance of the superficial tissues, to reveal the inner intelligence. 

As we explore a deepening sensitivity, we feel more through being totally attentive to what we feel.  The skill is to allow the sensations in, with as little mental interference as possible. Otherwise our good intentions are misplaced.

In the words of Ray Bradbury, American Sci-Fi author, "Learning to let go, should be learned before learning to get". This is a powerful message for life, and also how we approach a physical yoga practice. 

............and the body cannot be forced! When we try to force a subtle outcome, we simply obstruct that potential. The voluntary movements, make way for the involuntary movements.

 As Ram Das quoted, "The greatest thing you can do for another human being, is to get your own house in order, and find your true spiritual heart". Yoga is a gift!!.

Nothing exists in isolation. However, so often modern yoga takes on this approach to parts of the organism, rather than the whole. Can we integrate movement throughout, rather than just pushing, pulling and forcing.

Tissues, articulations and sensations are all a leap off point for a potential yoga experience. If we continually push against the body, we simply can't move beyond it. Cultivating patience, evokes an invitational quality.

When we become so distracted in trying to get somewhere, we actually forget the importance of slowing down and paying attention to how we feel. This is an important life lesson.

Can we discriminate between support, effort and tension? It's not about what muscles we need to engage, but how well we meet support, and loose habitual tension through that enquiry. 

Yoga has the potential to restore our wellbeing, range of movement, health and energy. If that potential isn't being met, it isn't yoga.

This is a personal favourite! How much force/effort is required within the postural practice. When we really understand yoga is yoga, and not exercise, we begin to realise excessive force is dangerous and unnecessary 

Mr Duffy lived a short distance from his body. (James Joyce, Dubliners). Does this sound familiar? Life fragments us, and our practice can draw us back to a steady and unified sense of being.

The metaphorical layers (Koshas), are gradually revealed through a kind, compassionate, and sustained approach. Most of yoga philosophy is through experience as a consequence of our approach.

If being active is one of the strongest correlation's to a healthy life, then I would argue Yoga is well placed to explore not just movement, but the ability to increase our movement repertoire. 

We are so caught up in accomplishing and achieving, that the opportunity to find time to settle, is an important part of my approach. 

This is a continuation of the previous weeks class, involving a kinder and more skilful approach to the shoulders.

Our main source of dissipating tension is through a steady and comfortable support. Support underpins our movement, including the breath. In this class, we explore this understanding.

Attention is where we begin our journey. Without our primary tool of attention, we are in danger of mechanically going through the motions. With the practice, we cultivate this vital quality of attention.

During this practice, I encourage you to use sensations to guide you, rather than trying to prefect positions. This has been a long time distraction of many students, and only acts as an obstacle.

We often get in our own way, when it comes to movement. How much of what we bring to our movement, is habit and tension, rather than just the right amount of effort. We explore this during the class.

A beautiful quote of Martha Graham's, All that is important is this one moment. Make the moment vital and worth living. Don't let it slip away unnoticed or unused. 

We often perceive more accurately when we close the eyes, and wake up to what is present within us.

This is what makes our practice relevant to how it helps us lead a fuller life. Being comfortable around functional movement is key to this approach.

The word health or healing derive from the old English word, whole. Yoga is about complete wellbeing, or a reconnection to wholeness, and a retuning to health.

Yoga is experienced within space, when the noise and distractions subside. When this is realised, we can begin to slip in to a sense of space wherever we are. Our actions can either reveal is conceal our natural spaces.

The opportunity to bring mind to body, body to floor, and floor to breath in a meaningful way, is through sensitivity, and any form of bracing, prevents us from feeling the pathways within the body. 

Just listen to the body, let the breath touch the spine, and then move. You follow, you don't impose, you follow. (Sandra Sabatini)

Is there a way of dropping deeply towards the breath, and be moved by it.

Can we move towards postures, without relying on what we have done before, and see them through a beginners mind. If we can approach them in this way, we respond to what is happening in the present.

...........in other words, losing tension. When we lose tension, and are able to acknowledge free breathing, our voluntary movements make way for our involuntary movements. This is the beginning of a yoga practice.

When we are able to drop in to a quiet sense of self, we can just be a witness, without trying to change or pursue anything. Our practice provides a portal to enter this space.

Mechanical space provides the potential for freedom. The body moves in relationship to itself and our environment, communicating and organising itself within space. Can we support this potential? 

If we regularly explore our repertoire of movement, we are less likely to become fixed or limited to what we can do. Our Yoga mat provides the perfect space to make this enquiry.

If our intention is to reduce unnecessary muscular activity, and notice accumulated tension, then measured effort is vital.

When we give mind to body, there is no room for thought to form. The sensations within the body however, can draw us in and quieten the mind, or can potentially disturb and stimulate the mind. You choose!

I will reluctantly call this a restorative class! However, if it isn't restorative, it isn't yoga! This is a beautiful 60 minute supine/side lying practice, with breath work. 

A physical asana practice is helpful in allowing us to sense what is going on, how we feel and how we respond to those sensations. Ultimately, these skills are transferable to how we our lives.

The skill of our practice is about noticing and tending to anything that disturbs our ability to remain introceptively quiet.

What we experience is not through knowledge, but through our ability to sense ourselves continually, from a quiet and kind attentiveness.

Yoga is primarily a way out of suffering. Therefore, we should not be reckless with our body, in order to perform postures. Pain is a very clear sign that something needs to change.

Our nervous system has evolved to keep us informed and safe within the world. Through our nervous system, we sense ourselves as a starting point to any yoga practice. This is explored throughout the class.

Due to emotional reflexes within the body being continually triggered by life's events, it's no wonder that the shoulders need a little more attention. Here is an opportunity to be more attentive to their needs.

Do we have a practice which cultivates a sense of space within ourselves, rather than trying to fill these voids. We take the opportunity to reflect on this important approach, and acknowledge ourselves with space. 

Life seems to be getting faster, and we can often feel if we don't keep up, we may loose our way. If we really want to learn and understand these habits, we have to slow down and drop in this alternative backdrop.

I feel uncomfortable around the word meditation, as it been taught as something we do. On the contrary, it's a by product of paying attention to our actions.

Not through aggressive backends, but by becoming quiet and sensitive enough, to what we may be resisting. This is a natural response to stress and disorientation. We explore a comfortable and kind approach.

We often get frustrated by expecting to feel a certain way. Yoga is a helpful way to observe how we really are, rather than expecting to be something we are not.

How refreshing to let go of the distractions of our responsibilities for 75 minutes, and reorientate ourselves towards something consistent, and effortless.

This 15 minute self reflective practice is seated, and allows us to drop in to where we are without any expectations.