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I now have a collection of pre-recorded Zoom classes available below. I appreciate, not everyone has 75 minutes in their day for a practice, so they will vary from 15 minutes to 75 minutes.These are for anyone, who wishes to practice the class again, or those who haven't had the opportunity to join us in one of our live sessions. To enable me to provide these recordings for everyone to use, they are done so on a donation basis.
The donation button can be found above.
If you would like to participate, simply subscribe to the online class invite above, to obtain the access passcode.
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75 minute classes
May 6th, 2022, (Don't just do something, sit there)
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Apr 14th, 2022, (What is, revealed)
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April 8th, 2022, (Sensing is an act)
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April 1st, 2022, (Coming to our senses)
https://us02web.zoom.us/rec/share/z8HQRfBsttf_laxxY7UJTqKxaovBfEBCWwhRWNu3IIlTl-rvm7eitIuzpqB-UJuM._obIq89CQqftwWg_
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March 25th, 2022, (Convenience is diminishing our movement repertoire)
https://us02web.zoom.us/rec/share/mNQ2cCt8ARlVw18ogUBM-hQdOdpEpv5swpbdho2sBhAJellOrGuQJUyjvfAy3_Iz.WKowerAn-68ZY_Mq
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March 18th, 2022, (No Pain-'Oh, Gain!)
https://us02web.zoom.us/rec/share/oejMftt93J1XCv0y2lIxs4Vb4XKWMI9B2IPtQXCOQ4NcvoYK4Aei_qVVnWBeIXTQ.YAqIf6hYyhTul34C
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March 11th, 2022, (Unhindered movement begins with grounding)
https://us02web.zoom.us/rec/share/z6U1UoVN55piwJ7AM2NEOuRnHzUFmTHId8_uNM_rXuhsN0ZTh6afbt6O_TtimLcZ.mbVIGqNniMKFbtr9
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March 4th, 2022, (Time to arrive)
https://us02web.zoom.us/rec/share/WfNdK7-7Swl0PuK1AZhELH-C7St62oVifRWZbU3LrwuPokPuNT_L_CUej11A_SLq.2VsVANBiiX63KYGi
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Feb 25th, 2022, (Sense of self is our starting point)
https://us02web.zoom.us/rec/share/KU1_KGh_yq2SI61qnJNjmpDTLRuInpUL9nFYTzgXkiMoCqpprUPGmGcuvDZovd7-.3XWjDpzNonFmetxq
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Feb 18th, 2022, (Your body is your subconscious mind)
https://us02web.zoom.us/rec/share/FTh-EZWZy6dU8hDHK4V3XLcSXStxWmMhRSgcJB0P7ClQct-i6lB2_LsCqS8xAy6E.K4ZtQqD5LzEiDBHx
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Feb 11th, 2022, (Shhhhhhhhhoulders, The sequel)
https://us02web.zoom.us/rec/share/7dKbswCd8tXArNC4xAprUpuUtaDIU7GnwskXpCIpj6jREGMio_EunVklkzp_ws81.v_GXheHdb-m9PZW9
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Feb 4th, 2022, (Shhhhhhhhhoulders Pt1)
https://us02web.zoom.us/rec/share/JyqjQpJSRDbAxrg_d3EAfabJJz9IO42ELYXI91mkCJHXU8Oh9Dat2h79KDyC1Obg.6w1lIAWNLhYD-9oV
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Date: Jan 28th, 2022, (A refined approach)
https://us02web.zoom.us/rec/share/PnbzXGwpGA5kFIpHMGg_tGyyrmiFcKDvmyzRx06MM8OgrqJ-tf-wP1NhfZNr5d0y.1rtllb76NA_uGcNV
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Jan 21st, 2022, (Dissipating tension)
https://us02web.zoom.us/rec/share/2YfvjdIno05X8kwa5Nua-QVDPHv9SyHLkMEvtXcwNhfVsU4hs-TXFLHwyNIkinDC.mibm-2Bi0fo2iqlL
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Jan 14th, 2022, (Cultivating space)
https://us02web.zoom.us/rec/share/nIAMsELhfZBkC6zVsjdtwdthQTw76xXxHb9fri28tJE-b8JtlhxRPewOmCRXMsKR.prCL8tIWGvVGNhph
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Dec 3rd, 2021, (A downward dog is for life, not just for Christmas)
https://us02web.zoom.us/rec/share/eh3yTQyJvPgx00YTBJn7g52QQPm87eAoeqQDnDOFkVFmBWn3Uq-p5hPzzt42V6Po.LThzQXLXFscB9KC9
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Nov 26th, 2021, (Attention is the primary tool of yoga)
https://us02web.zoom.us/rec/share/18sejR7cmvjfoAtdDEjxt-g7cygZP1j7PskTlFciRazgkZjz_y3o4QZPLqcJ-znE.r7neL5DowpP_3_za
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Nov 19th, 2021, (Slowing down, may provide the alternative back drop)
https://us02web.zoom.us/rec/share/0sBDyuYM8q7RRWLg18mk-SmWRPsG487WdiTfrl0YZz_IaXx6JxPIPpX1BDo6T0g.7TTxjzYSAZcxVD6_
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Nov 12th, 2021,(Postures aren't something to be held)
https://us02web.zoom.us/rec/share/VkuCBisv0GKokT5aPdcrmBrbruKsVd67C3F7qdzdN9gvakUPq5ustooIPl8x_Crw.HmLIsKQNoHXZ9dIJ
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Nov 5th, 2021, (Self observation is easy, when we are not perfecting postures)
https://us02web.zoom.us/rec/share/owxX_are7PLIfZfQlENje5phniIpLmcp-YfvjEyMG8bnZ7RNWKyBSY4XDoZiDmp1.LDJ4oYpXYk2WR3XM
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Oct 29th, 2021, (Meditation isn't what you think)
https://us02web.zoom.us/rec/share/FRPnQpqJLXsRrd2c_U5xP23GXnNZf6HAeox49QXI_Hlap6LBttCuxTBaPUX-6Iqh.JUuTDw-csMDr9mi7
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Oct 15th, 2021, (Changing behaviour through our neural perception)
https://us02web.zoom.us/rec/share/FNDmp959rL8OlMSoQguo94XJe8yK3UG69Q9qEJ9rYqNX2OVvSqvapK_1vVlPK7B6.eZVTzosq1HQl8R1W
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Oct 8th, 2021, (Uninhibited movement)
https://us02web.zoom.us/rec/share/i_Snfg84iCs7mpfl0AiCGW0eoZ8W_KLVxOynmJDVp0rnWRYeMRLLJfDuDZdtUxh8.CeMZmW5MXKgWuody
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Oct 1st, 2021 (Quiet the mind, open the heart)
https://us02web.zoom.us/rec/share/XA6wy8TSl4qwftfTcbH9CemHCQprR1Hjz2S6ETIucf1FVKUU57pGoMYkvT-lc6y1.O8KFm2j6GnwL6mRS
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Sept 24th, 2021, (Can we meet this moment in it's fulness, without adding anything extra)
https://us02web.zoom.us/rec/share/usZtr98f07uIaaH7jag8GEpULw8OCp8sGuq6JgJbHqxthtyUN1Nk-4UHcekadk4l.x8bQ2643MxsRDPmz
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Sep 17th, 2021, (Make the moment vital and worth living)
https://us02web.zoom.us/rec/share/3bVZgXvyXnsgiFJCcqOAkwhgT12Z8FtrS1MqAIwwf7uGxsL8hAq2oWUluGH3kamV.qbAKw3sqEGhYx2Wh
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Sept 10th, 2021, (It's not about feeling a certain way, but feeling the way you feel)
https://us02web.zoom.us/rec/share/Iqp6bpqFtWdvn7Tbm0jFQZIl2ogqzUuk2HZPEPZ6fNvpYBG8N5u66F3slQyUvEyx.xLphljYzK7nIaw32
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Aug 27th, 2021, (An attentive mind is an empty mind)
https://us02web.zoom.us/rec/share/FV6uNA0XR-lDyYD9Frp6fkyAeCrlGZyzE1Vi1tP1CBfsK-TV-eLraE9IcZPVLsPo.0Vgp8J8muMwxWbmX?startTime=1630056946000
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Aug 20th, 2021, (Close your eyes and wake up)
https://us02web.zoom.us/rec/share/383wbbQDUJGtEob8-sun4X-2G2A7JIA9chXvXOjZRcwQEhTCHcSxmI62bLR5fNmK.OHNr3HHDjGoyrRC_
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Aug 6th, 2021, (Let go from the get-go)
https://us02web.zoom.us/rec/share/PsQ25E5GpOVBVE_ZZD8Lt7G5BjY9JyBlfSOB93XE85ATahTXbJXWNRUxQDX8KrwI.a3JMDipRJ2xB-oDo
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July 30th, 2021, (Learning to stand on our own two feet)
https://us02web.zoom.us/rec/share/_4vNXGuujdccxi_ApyTdsen3nq9HMNqNM9NCFYc5Heg2P2ABRkSFHknpNDRwQELM.X-5vBzEzlnMhLbT5
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July 16th, 2021, (Finding the comfortable in the functional).
https://us02web.zoom.us/rec/share/kFDd761TElwpsovDYdJ89fqyg0KsHqhJMyJG5INj6vFc6V9HSFt3298KTo0YDk5K.UbXPVJC8GfRIDnzy
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Short meditations.
Jun 28th, 2021, A 15 minute self reflection.
https://us02web.zoom.us/rec/share/I4he9qaYi78IYCwneEhz20KgStqCuFKm0amyda0qzwzEftvHtQ3bU2WlybgRqv1h.J4b19pBS4eDgApk0
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Before participating in any of these recorded classes, please take the time to ensure you are practising in a safe environment, with sufficient clear space around you. You know your body best, and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your personal range of movement, and to stop any practices that make you feel unwell. As these classes are recorded, and I am unable to give advice or modifications, please stay as present as possible, and be lead by your own experience.
Please be aware, that you practice yoga at your own risk. It is highly unlikely, but if you have any concerns during practice, please stop immediately.
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