CHRIS TAYLOR YOGA
Authentic and functional Yoga for every body
I truly believe that yoga should serve the student, and that our practice should be functional, relevant, and help us live a full life. I have been a student in many classes over the years, where this has certainly not felt the case, and has taken a performative based approach, rather than an informative, contemplative and functional approach. I believe this can be intimidating, off putting and unhelpful to anyone who is interested in attending a yoga class for the first time. I don't teach yogaerobics or stretch-ercise, I make a strong case to differentiate between yoga, exercise and performance. You will never hear me say "feel the stretch", "no pain, no gain", or "keep up". However, I will invite you to move, breath and relax, with balance, steadiness and composure, at your pace. This isn't about avoiding difficult postures either, but to approach them with open attention, intention, ease and stability.
WATCH A 15 MINUTE SESSION TO LEARN MORE ABOUT MY APPROACH
IN PERSON, LIVE AND
IN PERSON CLASSES
You are very welcome to join us in person, if you would prefer. These sessions are ran every Monday (except back holidays), and every Tuesday, as a drop in, so there is no need to book. These are £10 per 90 minute class.
Please bring a mat, blanket, block and strap. I have a limited supply if you don't have these available.
1.30pm-3.00pm (IN PERSON AT THE BRITISH LEGION, RADCLIFFE-ON-TRENT, NOTTINGHAM. £10 PER SESSION )
7.00pm-8.30pm (IN PERSON AT ST MARY'S CHURCH HALL, RADCLIFFE-ON-TRENT, NOTTINGHAM. £10 PER SESSION )
LIVE ONLINE CLASSES
If you would like to join us online, please enter your email address in the below section, subscribe to online class invites, and click subscribe. You can unsubscribe anytime, and you are not charged or obliged to participate. Your email address is solely used for christayloryoga.com, and your personal information will never be shared.
The online classes are ran on a pay what you wish basis.Payment details are found on the class invite email. All class times are available below, and will be live, and interactive. Live online yoga classes can offer that safe option of practice, or if you are housebound, and unable or uncomfortable attending an in group setting. If you are interested, please feel free to get in touch. All you need is reliable internet access, and a tablet/smartphone or PC.
ONLINE CLASS SUBSCRIPTION
If you would like to join us live online, please enter your email address here.
CLICK HERE TO SEE THE ONLINE PRE-RECORDED CLASSES AVAILABLE
I now have a collection of pre-recorded Zoom classes available HERE.
I appreciate, not everyone has 75 minutes in their day for a practice, so they will vary from 15 minutes to 75 minutes.
These are for anyone, who wishes to practice the class again, or those who haven't had the opportunity to join us in one of our live sessions. To enable me to provide these recordings for everyone to use, they are done so on a donation basis.
The donation button can be found at the top of the recorded classes page.
If you would like to participate, simply subscribe to the online class invite o obtain the access passcode.
THE SUNDAY SLOW-CIAL
As our online community grows, I thought it would be nice to connect offline too.
The Sunday slow-cial, is a relaxed, slow and socially distanced walk. This gives us the opportunity to have an analogue interaction, rather than just a digital one. We chat, walk, and share a few hours together, in the fresh air, and the beauty of Rushcliffe park.
This happens on the last Sunday of each month, at Rushcliffe park, Ruddington, at 10.30 a.m (government guidelines permitting). We meet between the main car park, and the rangers office. The full address can be found below. Also please note, car parking is £1.00. This can be paid by card, cash or Ringo.
Rushcliffe Country Park
“The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.”