Our need for extension is fairly limited, but important. Spending increased time looking down at our devices, can quickly disrupt integrated movement.

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Can we pay closer attention to our sensory feedback, and begin to give it more value, rather than ignoring it or masking it. Your body is trying to tell you something!

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Most people don't sit on stillness, due to restlessness. By fully inhabiting experience, we notice when restlessness arises, and we can meet it without over reaching in to unnecessary drama.

I continue to practice and teach Yoga, to allow me to feel as well as possible, for as long as possible. Staying functionally active and managing stress, support two of the five main pillars of good health, which has been important to people for hundreds if not thousands of years.

If we understand the functional movements we depend on, and practice these regularly, we will be able to continue to engage in a full, active and healthy life, for longer.

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The proof is in the practice, but the science based evidence suggests, we are on the right track.
So, when you cultivate a regular practice, it’s hard to argue with that evidence.

Being able to give ourselves fully, requires commitment, and the body is the bedrock for this deeper enquiry!

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We soon begin to realise that we have very little control of the events in our external world. But we can learn to manage our response to them with more sensitivity, developing healthy coping strategies.

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Stretching for the sake of it, gets us nowhere, but the rediscovery of our full range and repertoire of movement, is much more useful. It’s the expanded and comfortable repetition of movement, that changes things.